Munchkin wrote at
02 Dec 2011 03:13 PM GMT: What lenred is telling you is your way out and back to health. Please don't ignore it. I dowsed on you and found it is not in your best interest(spiritually) to "let someone fix you".... get started with your meditation and exercises the others have offered. When you have made that decision to help yourself and reclaim your power, then by all means use others' help in addition to what you are doing.
There is another powerful clearing you can do yourself using a pendulum. Use a visualisation to put up protection first. All you need to do is command it "remove all non-beneficial energies and frequencies from my energy system" . It usually starts rotating anti-clockwise and stops when it is done. You may need to break it up into 20min chunks if it doesn't stop in one sitting. Follow with a command such as "add beneficial energies to my energy system"-usually with a clockwise spin. A good routine would be 20mins meditation then follow with clearing with pendulum (or other method). Repeat morning and night.
You don't have to an expert, just give it a go, and you will see you get more powerful over time.
Peace
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