cobain wrote at
15 Apr 2011 08:54 AM GMT: You can also take take the aikido approach you know. Accept the evil thought as one you can't avoid. Flow with it it. Then reconstruct it into something usable
For instance, you have that negative thought that you're temperamental. You merely accept it. Then reframe it as being one who is assertive and merely expresses your desires overtly as a result. That way you escape pounding yourself with guilt
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