NLP and Neurosemantics :: hamr - any update (reply)

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supermind wrote at 08 Apr 2011 05:17 AM GMT: any updates from people who have been using the hamr technique? i have been doing this for almost a week and i don't see or feel any change.

there's actually one specific behavior that i want to change in myself. this is oversleeping! haha. for the CASE, i imagine myself oversleeping. for the NEW, i imagine myself getting up at 6am and being very active and not procrastinating.

other suggestions as to how i can eliminate this behavior using hamr or other techniques/tools?

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