Renderer wrote at
08 Jan 2011 10:13 PM GMT: Hi,
I'm not an expert here, not at all. But this is what I found lately:
http:[doubleslash]www[dot]eclecticenergies[dot]com[slash]chakras[slash]open[dot]php
And here there's a test you can complete which allegedly tells you how open (or blocked) your chakras are.
http:[doubleslash]www[dot]eclecticenergies[dot]com[slash]chakras[slash]chakratest[dot]php
Sorry, I can't post urls at this moment, so you'll have to copy&paste them and modify them a bit.
Also, a simple google search with "open chakras" will yield these results, so not much of a big deal to find them, is it?
As a said, I'm not an expert here, so I can not attest to the effectiveness of these mudras and mantras, but they seem to work something for me.
Also, I think the lower back is linked to the sacral chakra as well, so maybe you'll want to open the root one and the sacral one afterwards.
Regards
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